International Yoga Day 21 June 2024 offers a unique opportunity for pre-schools to introduce the benefits and joys of yoga to young learners. Here’s how your school can host an impactful and memorable Yoga Day celebration that not only fosters physical health but also promotes educational enrichment. Celebrate with E Athlia!

Introduction 

Celebrating International Yoga Day in pre-schools is about much more than just doing yoga. It’s a powerful tool for physical and emotional learning, packed with activities that build strength, kindness, and community spirit. This event is designed to engage young minds, involve families, and showcase the school’s commitment to holistic education.

Yogasanas – Empowering Young Minds

• Warrior 2 Pose (I am Strong): Encourage children to feel strong and confident as they learn the Warrior 2 pose, which helps build resilience and self-esteem.
• Tree Pose (I am Kind): This pose promotes kindness and balance, teaching children the importance of empathy and steady, calm responses.
• Chair Pose (I am Wise): Through the Chair Pose, children gain a sense of wisdom and power, building both physical and mental strength.
• Downward-Facing Dog Pose (I am Friendly): This playful pose enhances social interaction and physical health, as children mimic playful pups.
• Hero Pose (I am Brave): Instill courage with the Hero Pose, grounding children and encouraging them to face challenges with bravery.

Physical Yoga Activity Card To enhance the learning experience, create Physical Yoga Activity Cards for each pose. These cards should feature vibrant illustrations, easy-to-follow instructions, and fun facts or affirmations that resonate with young children. Distribute these cards during the event to help children remember and practice their poses at home with their families.

Flow of Event

1. Welcome and Warm-Up: Start with a warm-up session to get the little yogis ready.
2. Yoga Pose Practice: Introduce each pose with a demonstration and help children practice.
3. Interactive Games: Incorporate games related to the yoga poses to keep the energy high and engaging.
4. Parent-Child Yoga Session: Invite parents to join the fun and practice yoga with their children.
5. Cool Down and Reflection: End with a cool-down session and have children reflect on what they learned about the yoga poses and their meanings.
6. Closing Ceremony: Conclude with a thank-you note to parents and children, encouraging them to continue practicing yoga at home.

Instruction to Conduct Yoga Day in School

1. Preparation: Ensure all teachers are familiar with the yoga poses and activities planned for the day.
2. Safety First: Set up a safe and comfortable space for yoga activities, with mats and enough room for all participants.
3. Engagement: Keep activities short and sweet to match young children’s attention spans. Use colorful props and music to maintain their interest.
4. Parental Involvement: Send invitations to parents early, and encourage them to participate in the event. This enhances the community feeling and supports continued practice at home.
5. Feedback: After the event, gather feedback from participants to improve future yoga events.

Conclusion 

International Yoga Day is an excellent opportunity for pre-schools to blend physical activity with emotional and social learning. By creating an engaging and educational event, schools can help lay the foundation for a lifetime of health and wellness in their students.

For More Information:

Pre-school owners interested in learning more about organizing a Yoga Day celebration can drop a message to 810 343 5555 on WhatsApp for detailed instructions and support. 

01. Yoga Activity Cards

02. Flow of Event

03. Detailed Instruction to conduct Yoga Day.